From Trail Mix to Triumph: Harnessing the Energy of Runner Nuts
Nuts, such as almonds, walnuts, cashews, and peanuts, are not only delicious but also packed with essential nutrients. They are a rich source of healthy fats, including monounsaturated and polyunsaturated fats, which help to maintain cardiovascular health and provide a steady release of energy during physical activity. These fats also aid in the absorption of…